Problems are often not simple. So, we take a reflective and systemic approach to treatment, exploring environmental, biological factors and relationships, rather than just symptoms to problems.
We value building relationships with the community and working alongside teachers, pediatricians, occupational therapists and speech therapists in treatment planning.
Inward Out Psychology is a practice for people in Western Sydney, located in the Blue Mountains near Penrith and surrounding areas. We also provide online therapy services with safe and secure video conferencing technology.
We care deeply about the relationships formed with people we see in therapy. It’s the greatest contributor to successful experiences. Our psychologists offer a quality of presence by being committed so that you always feel safe and trust in therapy.
Collectively, when individuals come together in a cooperative effort, we can achieve superior outcomes than when working alone. We attempt to understand how the wider system has shaped the complexity of problems by engaging with families, schools, doctors, therapists and specialists.
Everyday life can be cluttered with overwhelming emotions and thoughts. Our approach to therapy reflects the values of being present and receptive. Our psychologists believe that the strength of the mind is enhanced when we cultivate the experience of awareness and mindfulness.
I’m a clinical psychologist. I talk to children, teens, parents and adults about their worries, fears, fights and frustrations! I see people who want to feel happier, emotionally healthier, more connected in their relationships, more satisfied in their role as parents, and more fully themselves.
For over 12 years, I have provided therapy in homes, hospitals, clinics, rehabilitation and within the community. I have worked alongside teachers, psychiatrists, GPs, occupational and speech therapists, pediatricians, caseworkers and carers.
I embrace the idea that problems are part of a bigger system!
Our psychology practice is nestled in a newly built cottage-clinic in the lower Blue Mountains town of Blaxland, less than 10 minutes from Penrith. Our therapy rooms feature solid-core doors and double-glazed windows to ensure you have a comfortable and safe face-to-face experience with your Inward Out clinical psychologist.
For some people, seeing a psychologist in-person can be a difficult event. Inward Out in Outer Western Sydney, Near the Blue Mountains and Penrith, provides quality care online via video conferencing technology. Our safe and secure telehealth service improves therapy access for people with moderate problems in the comfort of home or office anywhere in Australia.
The questions plaguing the words “mental health,” provokes clinical labels that reinforce stigma.
Wandering is what the mind does, no need to judge or be angry at the wandering. Recognise you’ve been distracted. You’re only human…