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Keep being curious and read more about research and psychology behind thoughts, feelings and behaviours. There are tools and tips to keep you thriving.

What can I expect from therapy?

What can I expect from therapy?

For most people, the first time they see a psychologist can seem like a daunting experience. There is a sense of unpredictability and perhaps pre-formed beliefs and views about what counselling is like, how a psychologist looks or what they are expected to do.
3 minute read
Focus! Concentrate! Attention!

Focus! Concentrate! Attention!

Wandering is what the mind does, no need to judge or be angry at the wandering. Recognise you’ve been distracted. You’re only human…
4 Minute Read
"Essence" of Adolescence

"Essence" of Adolescence

In the past few years, in the company of teens in my work and in my personal life, I have found myself suddenly struck by euphemisms like “vintage” and “retro,” as if some-how I have entered into this age bracket of urban slang that suddenly fits me.
3 Minute Read
Calming Chaos

Calming Chaos

My four-year old stood squarely before me, clenched jaw, furrowed eye brows, large brown eyes locked in my gaze, fists tense as she stomps her tiny foot like a lead weight determinedly on the ground … “I WANT to. Watch. Cinderella!”
4 minute read
Are you Thriving?

Are you Thriving?

The questions plaguing the words “mental health,” provokes clinical labels that reinforce stigma.
5 Minute Read
Stressed Out

Stressed Out

“I’m stressed!” is so much part of our everyday language that it’s socially acceptable that were sometimes moody and sleep deprived.
5 Minute Read